Food that help to Boost your immunity

What is immunity:

Numerous individuals fall sick on seasonal changes. This happens due to lack of immunity in body.
The immune system is the body's defense against infections. The immune system attacks germs and helps keep humans healthy.

When the body finds foreign substances, the immune system works to recognize and get rid of them.

Immunodeficiency disorders:


Immunodeficiency is classified in two ways
a) Primary Immunodeficiency
b) Secondary Immunodeficiency

Primary Immunodeficiency diseases (PIDD) caused at the time of birth. Infections will be effected repeatedly for the persons who are having Primary Immunodeficiency disease.

Signs and symptoms of primary immunodeficiency can include

• Reoccurrence of pneumonia, bronchitis, sinus infections, ear infections
• Blood disorders, such as low platelet counts or anemia
• Delayed growth and development

Proper doctor treatment and good lifestyle habits can control PIDD up to some extent.

• Physically active
• Enough sleep
• Frequent hand wash 
• Managing stress levels
• Consume healthy food

Secondary Immunodeficiency diseases caused when external toxic substances entered in to the body. 

Foods that help to boot immunity:

Citrus fruits: 

Citrus fruits contain Vitamin C, helps to improve immunity in body.

Few citrus fruits are

Orange, grape fruit, Lime, Lemon

Red Bell Pepper:

This vegetable is having Vitamin C and Beta carotene. This will help to improve immunity and also helps to keep skin healthy.

Ginger:

This is a extremely helpful and significant vegetable to keep in house. It used to lessen sore throat, inflammation etc. People who have sore throat can consume Ginger tea.

Regular consumption of Ginger will help to fight against bacteria and keep human healthy.

Spinach:

Spinach is very good infection fighting leafy vegetable. Regular consumption of Spinach helps to boost the immunity power in human body.

Yogurt:

Yogurt is a good source of Vitamin D. It will fight against bacteria and helps to keep the body healthy. Always suggested to consume plain Yogurt. 

Turmeric:

Turmeric is a very good anti bacterial, anti inflammatory powder used from many years. Taking Turmeric will help to boost the immunity power inside the human body.

Sweet Potato:

It is a very good source of Vitamin A. It helps to improve immune system inside the body. Consumption of Sweet Potato helps to fight against the infections and helps to improve aging process.

Pomegranate:

Consumption of Pomegranate helps to fight against viruses and also from flu. It is recommend to take Pomegranate as a fruit or in juice format.

So it is recommended to change our lifestyles and have a healthy food habits. This will help us to improve our immunity power and helps to reduce the attacks of diseases.

Health benefits of Vitamin B12

What is Vitamin B12

Vitamin B12 is also known as Cobalamin. Majorly this vitamin will be available in animal food, diary products and few vegetables.

Health benefits of Vitamin B12

Vitamin B12 helps to function nerve cells normally. It helps to form red blood cells and DNA synthesis.



How much Vitamin B12 is required 

Age	Amount of Vitamin B12
1 year	0.5 mcg
1 - 3 years	0.9 mcg
4 - 8 years	1.2 mcg
9 - 13 years	1.8 mcg
14 - 18 years	2.4 mcg
Adults	2.4 mcg

Health benefits behind Vitamin B12.

If we consume Vitamin B12 regularly, there is a chance for the prevention of Anemia. As Vitamin B12 helps for the Red Blood cells formation, it will not lead to Anemic conditions.

Vitamin B12 helps to increase strength for the bone and will prevent Osteoporosis. Majorly in elderly people, Osteoporosis will be affected and Vitamin B12 will help to prevent this condition,

As age grows, there is a chance of memory loss. Once people grow old, there is a chance of loss of neurons in brain. Regular in take of Vitamin B12 will help to reduce this condition. 

Vitamin B12 will keep humans active and will reduce the fatigue symptoms. As Vitamin B12 is water soluble, if any one take excess Vitamin, it will eliminated from the urine.

Lack of Vitamin B12 will cause hair fall, and hyper pigmentation (change in skin color) and cracked nails. So it is highly recommended to consume Vitamin B12 food, if it is not sufficient from the food, always recommended to consume through supplements.

Vitamin B12 deficiency from childhood will lead to severe health issues after grown up. It is highly recommended to consume Vitamin  B12 food from child hood.

Food that contain Vitamin B12

• Curd & Yoghurt, 
• Low fat Milk
• Cheese
• Eggs
• Salmon
• Fortified Cereals
• Liver

As Vitamin B12 does not contain much for vegetarians or vegans, it is highly recommended to take additional supplements with doctor advice.

Social media and digital screens increase Anxiety levels in teens

Many research articles stated that - Usage of digital screens such as TV, computers, video games, smart phones will increase the anxiety levels in teenagers and adolescents.

What is Anxiety:

Every human will undergo stressful situation in life at any time. How our body and mind will respond to those situations will lead to anxiety.

If human respond to them in relaxed way, anxiety levels will be very less. If any human responds to stressful situations in bad way, anxiety levels will be very high.

Anxiety is a human emotion which is directly related to mind.

Symptoms of Anxiety:

1. Heart rate and blood flow increase
2. Restlessness
3. No Proper sleep
4. Cannot concentrate on any work
5. Worried nature
6. Irritability

Recent many medical research team expresses that usage of digital screens will lead to increase in anxiety levels for adolescents. Researchers conducted a research for the group of people and for a anxiety group, no digital screens are provided and for other anxiety group digital screens are provided.

Study is observed that for the group which has digital screens, their anxiety levels increased in long run. Anxiety levels are related to the time spent on the digital medium screens.

Home remedies to decrease Anxiety and stress levels:

1. Changing the lifestyle and making themselves active and healthy.
   Exercising and walking regularly will help to reduce the anxiety levels slowly and will lead to healthy life
   
   
2. Regular meditation also will help to reduce anxiety levels. Practicing yoga with the help of yoga instructors. Yoga is a very good practice to reduce anxiety levels and yoga help to change the lifestyle in positive manner. Regular yoga practice can show the improved results.
   
   
3. Taking healthy diet and regular consumption of vegetables and fruits will help to lower the anxiety, stress and depression levels. Eating citrus fruits helps to keep anxiety levels in control.
   
   
4. It is strongly recommended to reduce or stop taking alcohol, cigarette and coffee habits. These habits not only effect on physical body, but also effect on mental health and will lead to anxiety, stress and depression in long run.  Always it is recommended to stop alcohol and smoking habits.
   
   
5. It is better to have timely sleep and requires minimum 7 to 8 hours sleep. Proper sleep will help to normalize the hormonal levels and help to reduce stress and anxiety levels. Many teens and adolescents have a habit of using smartphones while sleeping. This will lead to increase the problem. Researchers suggested to stop using these mediums while sleeping or in bedrooms.
   

Benefits of Top 14 Fiber Food in Daily Diet

What is Fiber Food :

Fiber food is also called as roughage and can be obtained from vegetables and fruits. Fiber food does not digest in human digestive tract and will help to keep human gut safe.

There are 2 types of Fiber

Insoluble Fiber:
Does not soluble in water and will help to cure constipation.

Soluble Fiber:
Soluble in water and helps to reduce blood sugar levels and Cholesterol levels.



Regular intake of fiber food helps to improve digestive health. It also helps to control sugar levels in blood. Regular consumption also helps to reduce colorectal cancer. Some of the fiber food helps in weight loss.

Fruits that contains Fiber food

1. Strawberries
2. Apples with skin
3. Bananas
4. Avacados
5. Died Figs
6. Oranges

Vegetables that contain Fiber Food

1. Beans
1. Kidney Beans
2. Split Beans
3. French Beans
4. Black Beans
2. Broccoli
3. Chick Peas
4. Sweet Potatoes
5. Carrots
6. Spinach
7. Cabbage
8. Cauliflower

Along with the above fruits and vegetables, Fiber food is available in Sweet corns, Wheat, Brown rice, Oats etc

Regular consumption of fiber food keep gut safe and can avoid problems as constipation, indigestion. Fiber can keep check to sugar levels and cholesterol problems.

Note: For the people who are already having problems better to follow doctors advise. This is just an information.

Health Benefits of Cabbage

Cabbage is a vegetable which contains enormous amount of nutrients. Eating Cabbage weekly once  in our regular diet, will help to reduce many health problems.



Cabbage will help in resolving many health issues.

• Weight loss is a big challenge for the obese people. Regular intake of Cabbage helps to lose weight. As Cabbage is rich in fiber and zero fat, it helps to improve digestion and removes toxic from the body and helps in weight loss.
  
  
• To improve immunity in human body, Vitamin C is plays vital role. Among 100g of Cabbage contains 36.6 g of Vitamin C . Regular consumption of Cabbage will help to improve our immunity and can lead a healthy life. Once Cabbage consumption is started, people can avoid taking Vitamin C supplements.
  
  
• People who are suffering from joint pains, arthritis, can consume Cabbage as one of the item in their diet. Cabbage is having good amount of Glutamine, which helps to reduce inflammations. Glutamine is a anti inflammatory agent, which present in Cabbage helps to reduce inflammations.
• As Cabbage acts as anti inflammatory agent, it helps to reduce Ulcers too.
• Cabbage is rich in Potassium, helps in reducing blood pressure. People who are suffering from high blood pressure, can consume Cabbage might help in reducing the problem.
• Cabbage is rich source for Calcium, Magnesium and Potassium. Taking Cabbage regularly in our diet helps to improve bone strength.  It helps to reduce the Osteoporosis problem.

Note: This is just an information, People who are already using medicines for their ailments, can continue as per their doctor advice.

How to lose weight | Simple steps to lose weight

Losing weight is not a difficult task, but require strong determination.

How to lose weight:  Taking proper diet according to a diet plan. Following doctors or nutritionists advises.

Diet plan  is provided in below YouTube video.


What not to eat to lose weight:

Avoid taking of sugar related foods.
Avoid - Chocolates, milkshakes, pastries, cakes, ice creams, cool drinks, carbonated drinks, sweets

What to eat to lose weight:

Take more amount of vegetables includes, green leafy vegetables, carrots,beetroots, radish, pumpkin, cucumber....

Take more amount of fruits - Bananas, Apples, strawberries, oranges, papaya.....

Consuming the above food regularly in diet will help to reduce weight with in short period of time.

Benefits of Custard Apple

There are many health benefits of custard apple. If we eat custard apple regularly, we can improve our health.

• Weight gain - Regular consumption of custard apple will help to gain our weight. It helps us to improve our appetite. Once appetite is increased, food intake will be increased and weight gain will happen. Those who are trying to put on weight, they can consume it regularly.
• Improves Immune system - Custard apple is a good source of Vitamin C. As Vitamin C helps to improve immunity, regular consumption of this fruits helps us to be out of many health problems.
• Improves Haemoglobin levels -  Regular consumption of custard apple is useful to treat Anaemia. 
• Improves Digestion -  Regular consumption Custard apple helps to relieves toxic elements from body and improves digestion power. This helps to cure acidity, indigestion.
• Excellent source of Iron -  As Custard apple is a good source of Iron, it is very helpful to consume by women who are lactation

Benefits of Surya Namaskara

Surya Namaskara is very popular Yoga method, where we can reduce many of our physical and mental health problems. It consists of 12 poses. If we you tube Surya Namaskara we will get videos and it guides us how to do. Here we will observe benefits of Surya Namaskara

1. It helps to strengthens the abdominal muscles
2. This helps as detoxifying agent and removes many toxic elements from our body
3. Tones up nervous system and improves  memory
4. Helps to reduce fat
5. Regular practice of Surya Namaskara helps to reduce weight
6. Surya Namaskara helps to reduce anxiety, depression and stress. Even it helps to fight with insomnia
7. Regular practice of Surya Namaskara helps to control blood sugar levels

Protein rich food for Vegetarians

Protein food is essential for human body to build muscles and stamina. Below are the list of vegetarian food having rich protein values. Intake of Protein helps to reduce insulin levels in blood and controls sugar problems. Proteins helps us to control tension levels and furthermore adjusts Hormones.

• Yoghurt/Curd:
  100gms of Curd will be having 10 gm to 14 gm of protein values. Regular utilisation of home made curd will give rich protein and expands stamina and quality muscles.
• Soy Beans:
  100 gms of Soy Beans consists of approximately 40 gms of proteins. Vegetarians can consume Soy Beans to improve the muscle power.
• Green Peas:
  100 gms of Green Peas consists of approximately 5 gms of proteins.
• Wholegrain Bread
  100 gms of Wholegrain Bread consists of approximately 12 gms of proteins. Vegans can begin their day with wholegrain bread. It will help them to build muscle.
• Almonds
  100 gms of Almonds consists of approximately 20 gms of proteins. Vegetarians can consume Almonds to gain muscle power and to improve immunity. It is very good to take soaked Almonds.
• Spinach
  100 gms of Spinach consists of approximately 5 gms of proteins.

Health benefits of Dairy products

The below are the list of dairy products

• Milk
• Yogurt/Curd
• Butter Milk
• Paneer

Benefits of Milk:
• Milk consists of Calcium and it helps us to increase our bone strength. Daily intake of milk helps to increase bone strength and to grow healthy teeth
• Regular intake of milk helps to build muscles. Taking milk after exercise helps to recover energy.
• Milk helps to decrease stress. Glass of warm milk will reduce the tense in the muscles and nerves.
• Kova also be prepared from milk, and it is very delicious.

Benefits of Curd
• Curd consists of lactobacillus, healthy bacteria, helps to improve digestion. People who suffers from indigestion, diarrhoea, dysentery such type of problems, can take curd to get rid of those problems.

• Curd helps to reduce cholesterol levels and to control high BP. Regular intake of curd prevents heart disease.

• People who are intolerant of milk can take curd with out any hesitation.

• Along with above benefits, curd also helps to improve immunity, also curd prevents dandruff.

Note: Better to avoid taking curd at night times and winter seasons

• Benefits of Butter milk
• Taking irregular meals, consumption of more spicy food, skipping meals leads to Acidity. Regular consumption of buttermilk will reduce acidity problem. Along with doctor prescribed medicine, buttermilk can be consumed regularly.

• Regular consumption of buttermilk helps to improve digestion power. It acts as probiotic and provide strength to gut.

• Once we feel dehydrated, taking butermilk with salt will act as electrolyte and gives us instant energy.

• Regular intake of butter milk will facilitate bowel movement and acts as a solution for constipation. Those who have constipation problem can take butter milk to get rid of this problem.

Benefits of Paneer
• Paneer is rich in Calcium and vitamin B. Calcium helps to increase bone strength and Vitamin B helps to absorb calcium by body and distribute evenly.

• Paneer is very rich in proteins and those who are vegetarians, can take Paneer, helps to build muscles.

• Paneer is rich in Magnesium, helps to activates al kinds of enzymes and helps to work muscles and nerves peoperly.

• Many delicious sweets can be made of Paneer, like, Rasagulla, Rasmalai etc

Simple home remedies to cure Acidity

Below video explains simple home remedies to cure Acidity

Health benefits of Tomatoes

Tomatoes looks exceptionally lovely and have parcel of medical advantages. Not just medical advantages furthermore utilised as treatment for few health issues furthermore as home cure.

Tomatoes comprises of Vitamins, minerals, which help to resist from many health problems. It comprises of Vitamin C, Vitamin B1, B12, Vitamin A, Vitamin K, Iron, Magnesium and so on.

• Tomatoes consists of Lycopene, helps to reduce cancer. Cooked tomato contains more Lycopene.
• Tomatoes are good source of Calcium and Vitamin K, which helps to enhances bone strength.
• Tomatoes are good source of Vitamin A and helps to increase hair growth and increases strength to hair
• Tomatoes help to improve blood and also useful in removing toxins from the body
• As Tomatoes have more measure of riboflavin, decreases headache assault.
• Regular intake of tomato juice helps to reduce constipation
• Regular intake of Tomato juice helps to increase appetite and helps in digestion

Home remedies for Gastric Ulcer

A stomach ulcer, also known as a gastric ulcer, is a sore or lesion that develops in the lining of the stomach. It can also occur in the upper part of the intestine.

This can happen due to several factors like excessive use of non steroidal anti-inflammatory drugs (NSAIDs), drinking too much alcohol, radiation therapy, burns and physical injury.

Symptoms

• Burning sensation or pain in the area between your chest and belly button
• Poor appetite
• Heartburn
• Indigestion
• Nausea and Vomiting

Remedies:

Cabbage is a great remedy for a stomach ulcer. Being a lactic acid food, cabbage helps produce an amino acid that stimulates blood flow to the stomach lining. This in turn helps strengthen the stomach lining and heal the ulcer.

Bananas:For stomach ulcer treatment, both ripe and unripe bananas are very effective. There are certain antibacterial compounds in bananas that inhibit the growth of ulcer-causing H. pylori.
Bananas also protect the system by wiping out the acidity of gastric juices. This helps reduce inflammation and also strengthens the stomach lining.

Coconut is very good for people suffering from stomach ulcers because of its antibacterial qualities. It kills the bacteria that cause ulcers. Moreover, coconut milk and coconut water have anti-ulcer properties.

Taking two tablespoons of raw honey daily, early in the morning on an empty stomach. It will help cleanse the bowel, strengthen the stomach lining, and prevent and treat stomach ulcers.

Home remedies to fight fatigue

Currently Fatigue became very common problem. Many people suffering from fatigue. Here are few home remedies to avoid fatigue and get active.

• Eating potassium rich food can resolve fatigue issue. Potassium is rich in green leafy vegetables, oranges, potatoes etc.
• Keeping legs in warm water for atleast 15-20 mnts also provide relaxness.
• Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie.
• Oats are the great components to boost up the energy. It is loaded with carbohydrates and fiber that help prevent hunger cramps. Magnesium and phosphorus in oats have the ability to put off fatigue and tiredness.
• Protein present in yogurt releases energy, and natural sugar boosts your energy levels. It makes you feel fuller for long time, and also gives you a boost of instant energy.

Home Remedies for Hair Loss

Hair fall is very common problem for youth. Here are few home remedies to avoid this problem.

Hair Fall

Amla: Mix amla pulp with lemon juice and apply on the scalp thoroughly. Leave it for over night and shampoo next day.
Fenugreek: Soak fenugreek seeds overnight. Paste the seeds. Apply the paste for the scalp and leave for about one hour and shampoo the hair. This can be done once or twice a month.

Beetroot Juice: Drink Beetroot juice regularly. It helps to grow the hair and help to reduce hair fall.

Green Tea : Keep two Green tea bags in hot water and remove after some time. Let that tea become cool. Apply that tea water on your hair and shampoo later.

Health Benefits of Watermelon

Kidney Disorders: Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. It is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage.

Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools body further during hot summer days.

Impotence: Watermelon is beneficial in curing erectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity.

Digestion Improvement: Watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.

Weight loss: Watermelon is low in calories and contains no fat or cholesterol, all of which aid weight loss. One important component in watermelon that helps with weight loss is a compound called citrulline.

Improves Eye health: Watermelon is extremely good for your eyes. Being an excellent source of beta-carotene that is converted in the body to vitamin A, watermelon helps maintain eye health.

Prevents Cancer: Being rich in flavonoids like lutein, zeaxanthin, lycopene, beta-carotene and cryptoxanthin, watermelon protects the cellular DNA from free radical damage, preventing cancer.

Healthy Bones: Watermelon an excellent ally for bone health is the high concentration of lycopene. The high levels of potassium found in watermelon help the body easily retain calcium, which can lead to healthier joints and bones.

Health Benefits of Muskmelon

Controls BP: Muskmelons are rich in

Control Diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

Immunity Booster: Muskmelons are super rich in vitamin C, they strengthen the immune system. They stimulate and increase the white blood cells which help in destroying viruses and

Useful for Insomnia: Muskmelons relax the nerves and the muscles making it easier for people with insomnia to sleep.

Ulcer treatment: The high quantity of vitamin C helps in treatment and prevention of ulcers.

Cures Constipation: Muskmelon contains a significant amount of dietary fibre, which relieves constipation by adding bulk to your diet.

Keep body hydrated: The muskmelon is high in water content, which keeps your body hydrated in hot summer season. It also cools body for protection against heat.

Stress reliever: Muskmelon is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning.

Benefits of Mango

Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.
Cholesterol Control:Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.
Digestion help:Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion
Rich in Iron: Mango is rich in iron, hence it is a great natural solution for people suffering from anemia.
Better Eye sight: Mangoes help to keep eyes healthy, enhance vision and prevent from various eye diseases.
Bone strengthening: Mango contains about 15 mg of vitamin K, which improves calcium absorption and promotes optimal bone health.
Immunity Booster: Generous levels of vitamin C and vitamin A in mangoes keep the immune system healthy and strong.
Coolant: During the summer days, you can eat ripe mangoes or raw green mangoes daily to help cool down and rehydrate your body quickly.

Top Home Remedies for health problems

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	Food help to build muscle
	Health Benefits of Vitamin A
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	Benefits of Amla
	Benefits of Juices
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	Health benefits of Radish
	Home remedies to get rid of weakness
	Home remedies for Intestinal Worms
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	Home remedies to avoid food allergies
	Home remedies for weight gain
	Home remedies for Irritable Bowel Syndrome
	Health Benifits of Pomogranate

More home remedies

Health benefits of Pomegranate

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Anxiety Management

Balancing Harmones

Fruits are natural to cure many problems. Among many fruits Pomegranate have many health benefits.

Pomegranate juice can have a great impact on heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels

Pomegranates are also known to reduce high blood pressure. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots

Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion.
Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.