Home remedies for Irritable Bowel Syndrome

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Irritable Bowel Syndrome (IBS) is a functional disorder caused by irritability and irregularity in the movement of both the small and large intestines.

Few Symptoms of Irritable Bowel Syndrome (IBS) are

• Diarrhea
• Constipation
• Bloating
• Mucus in the stool
• Nausea

IBS may cause because of frustration, anger, nervousness etc.
Here are few home remedies for IBS

Yogurt or Curd that contains ‘live cultures’ is a popular remedy for IBS-related diarrhea. Live cultures are friendly bacteria that provide a layer of protection in the intestines.

Fennel seeds can relieve the intestinal spasms and bloating commonly associated with IBS. Fennel seeds play a key role in eliminating fats from the digestive system.

Ginger can reduce gas and bloating, hence it is often recommended for treating IBS. Also, ginger can reduce inflammation in the intestines and relax the intestinal muscles.

Fresh, ripe Bananas are a nutritious fruit that also help relieve IBS symptoms. Eating bananas help to treat diarrhea because the soluble fiber in bananas help absorb liquid in the intestines. Also, the potassium presents in bananas helps relieve bloating and gas.