Home remedies to fight fatigue

Currently Fatigue became very common problem. Many people suffering from fatigue. Here are few home remedies to avoid fatigue and get active.

• Eating potassium rich food can resolve fatigue issue. Potassium is rich in green leafy vegetables, oranges, potatoes etc.
• Keeping legs in warm water for atleast 15-20 mnts also provide relaxness.
• Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie.
• Oats are the great components to boost up the energy. It is loaded with carbohydrates and fiber that help prevent hunger cramps. Magnesium and phosphorus in oats have the ability to put off fatigue and tiredness.
• Protein present in yogurt releases energy, and natural sugar boosts your energy levels. It makes you feel fuller for long time, and also gives you a boost of instant energy.