Benefits of Custard Apple

There are many health benefits of custard apple. If we eat custard apple regularly, we can improve our health.

• Weight gain - Regular consumption of custard apple will help to gain our weight. It helps us to improve our appetite. Once appetite is increased, food intake will be increased and weight gain will happen. Those who are trying to put on weight, they can consume it regularly.
• Improves Immune system - Custard apple is a good source of Vitamin C. As Vitamin C helps to improve immunity, regular consumption of this fruits helps us to be out of many health problems.
• Improves Haemoglobin levels -  Regular consumption of custard apple is useful to treat Anaemia. 
• Improves Digestion -  Regular consumption Custard apple helps to relieves toxic elements from body and improves digestion power. This helps to cure acidity, indigestion.
• Excellent source of Iron -  As Custard apple is a good source of Iron, it is very helpful to consume by women who are lactation