Losing weight is not a difficult task, but require strong determination.
How to lose weight: Taking proper diet according to a diet plan. Following doctors or nutritionists advises.
Diet plan is provided in below YouTube video.
What not to eat to lose weight:
Avoid taking of sugar related foods.
Avoid - Chocolates, milkshakes, pastries, cakes, ice creams, cool drinks, carbonated drinks, sweets
What to eat to lose weight:
Take more amount of vegetables includes, green leafy vegetables, carrots,beetroots, radish, pumpkin, cucumber....
Take more amount of fruits - Bananas, Apples, strawberries, oranges, papaya.....
Consuming the above food regularly in diet will help to reduce weight with in short period of time.