How to lose weight | Simple steps to lose weight

Losing weight is not a difficult task, but require strong determination.

How to lose weight:  Taking proper diet according to a diet plan. Following doctors or nutritionists advises.

Diet plan  is provided in below YouTube video.


What not to eat to lose weight:

Avoid taking of sugar related foods.
Avoid - Chocolates, milkshakes, pastries, cakes, ice creams, cool drinks, carbonated drinks, sweets

What to eat to lose weight:

Take more amount of vegetables includes, green leafy vegetables, carrots,beetroots, radish, pumpkin, cucumber....

Take more amount of fruits - Bananas, Apples, strawberries, oranges, papaya.....

Consuming the above food regularly in diet will help to reduce weight with in short period of time.