In Current world, stress plays a major role for many humans. Stress causes many health problems, among them Food Allergy is one important problems. This occurs mainly for youth. Food items like Peanuts, Wheat, Eggs, Milk may cause food allergy to few people. To settle down health avoid the food items which may cause allergy.
Here are few home remedies to treat Food allergies
To ease symptoms like stomach pain and diarrhea, eat more Probiotic foods. Probiotic includes Yoghurt or Curd, miso, Butermilk etc.
Ginger is effective for treating various gastrointestinal discomforts associated with food allergies. Ginger can reduce Nausea, digestive spasms, indigestion. Mix together 1 teaspoon each of freshly extracted ginger juice and honey. Have it before eating your meals to improve your digestion.
Lemon is an excellent immune-boosting citrus fruit that can prevent food allergies as well as treat the symptoms. Taking Lemon juice with honey solve indigestion problem.
Vitamin C foods help provide antioxidant and immune-boosting benefits. Include more fruits and vegetables rich in vitamin C in diet. Some good sources of vitamin C are lemons, oranges, broccoli, grapefruit, kiwi, bell peppers, strawberries, sprouts and tomatoes.
Garlic contains quercetin, a natural antihistamine that can be very effective in treating food allergies.
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