Loosing weight for obese people is very tough job, in the same way, gaining weight is also bit difficult for underweight people. Here are the few tips to gain weight. Underweight can lead to bone loss, heart problems, infertility, anaemia, a weak immune system and frequent illness. Here are few home remedies which help to gain weight.
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. Soak the raisins in water for overnight and eat them in the morning. Do this for around one month.
Potatoes are a rich source of carbohydrates and complex sugars. So, including more potatoes in your diet will ensure weight gain.
Drink a mango milkshake twice daily for a month help to gain weight.
Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight.
Beans are one of the best calorie-dense foods to help with weight gain.
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