Fiber food is also called as roughage and can be obtained from vegetables and fruits. Fiber food does not digest in human digestive tract and will help to keep human gut safe.
There are 2 types of Fiber
Insoluble Fiber:
Does not soluble in water and will help to cure constipation.
Soluble Fiber:
Soluble in water and helps to reduce blood sugar levels and Cholesterol levels.
Regular intake of fiber food helps to improve digestive health. It also helps to control sugar levels in blood. Regular consumption also helps to reduce colorectal cancer. Some of the fiber food helps in weight loss.
Fruits that contains Fiber food
- Strawberries
- Apples with skin
- Bananas
- Avacados
- Died Figs
- Oranges
Vegetables that contain Fiber Food
- Beans
- Kidney Beans
- Split Beans
- French Beans
- Black Beans
- Broccoli
- Chick Peas
- Sweet Potatoes
- Carrots
- Spinach
- Cabbage
- Cauliflower
Along with the above fruits and vegetables, Fiber food is available in Sweet corns, Wheat, Brown rice, Oats etc
Regular consumption of fiber food keep gut safe and can avoid problems as constipation, indigestion. Fiber can keep check to sugar levels and cholesterol problems.
Note: For the people who are already having problems better to follow doctors advise. This is just an information.
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