Benefits of Surya Namaskara

Surya Namaskara is very popular Yoga method, where we can reduce many of our physical and mental health problems. It consists of 12 poses. If we you tube Surya Namaskara we will get videos and it guides us how to do. Here we will observe benefits of Surya Namaskara

1. It helps to strengthens the abdominal muscles
2. This helps as detoxifying agent and removes many toxic elements from our body
3. Tones up nervous system and improves  memory
4. Helps to reduce fat
5. Regular practice of Surya Namaskara helps to reduce weight
6. Surya Namaskara helps to reduce anxiety, depression and stress. Even it helps to fight with insomnia
7. Regular practice of Surya Namaskara helps to control blood sugar levels