Food that help to Boost your immunity

What is immunity:

Numerous individuals fall sick on seasonal changes. This happens due to lack of immunity in body.
The immune system is the body's defense against infections. The immune system attacks germs and helps keep humans healthy.

When the body finds foreign substances, the immune system works to recognize and get rid of them.

Immunodeficiency disorders:


Immunodeficiency is classified in two ways
a) Primary Immunodeficiency
b) Secondary Immunodeficiency

Primary Immunodeficiency diseases (PIDD) caused at the time of birth. Infections will be effected repeatedly for the persons who are having Primary Immunodeficiency disease.

Signs and symptoms of primary immunodeficiency can include

• Reoccurrence of pneumonia, bronchitis, sinus infections, ear infections
• Blood disorders, such as low platelet counts or anemia
• Delayed growth and development

Proper doctor treatment and good lifestyle habits can control PIDD up to some extent.

• Physically active
• Enough sleep
• Frequent hand wash 
• Managing stress levels
• Consume healthy food

Secondary Immunodeficiency diseases caused when external toxic substances entered in to the body. 

Foods that help to boot immunity:

Citrus fruits: 

Citrus fruits contain Vitamin C, helps to improve immunity in body.

Few citrus fruits are

Orange, grape fruit, Lime, Lemon

Red Bell Pepper:

This vegetable is having Vitamin C and Beta carotene. This will help to improve immunity and also helps to keep skin healthy.

Ginger:

This is a extremely helpful and significant vegetable to keep in house. It used to lessen sore throat, inflammation etc. People who have sore throat can consume Ginger tea.

Regular consumption of Ginger will help to fight against bacteria and keep human healthy.

Spinach:

Spinach is very good infection fighting leafy vegetable. Regular consumption of Spinach helps to boost the immunity power in human body.

Yogurt:

Yogurt is a good source of Vitamin D. It will fight against bacteria and helps to keep the body healthy. Always suggested to consume plain Yogurt. 

Turmeric:

Turmeric is a very good anti bacterial, anti inflammatory powder used from many years. Taking Turmeric will help to boost the immunity power inside the human body.

Sweet Potato:

It is a very good source of Vitamin A. It helps to improve immune system inside the body. Consumption of Sweet Potato helps to fight against the infections and helps to improve aging process.

Pomegranate:

Consumption of Pomegranate helps to fight against viruses and also from flu. It is recommend to take Pomegranate as a fruit or in juice format.

So it is recommended to change our lifestyles and have a healthy food habits. This will help us to improve our immunity power and helps to reduce the attacks of diseases.