Protein rich food for Vegetarians

Protein food is essential for human body to build muscles and stamina. Below are the list of vegetarian food having rich protein values. Intake of Protein helps to reduce insulin levels in blood and controls sugar problems. Proteins helps us to control tension levels and furthermore adjusts Hormones.

• Yoghurt/Curd:
  100gms of Curd will be having 10 gm to 14 gm of protein values. Regular utilisation of home made curd will give rich protein and expands stamina and quality muscles.
• Soy Beans:
  100 gms of Soy Beans consists of approximately 40 gms of proteins. Vegetarians can consume Soy Beans to improve the muscle power.
• Green Peas:
  100 gms of Green Peas consists of approximately 5 gms of proteins.
• Wholegrain Bread
  100 gms of Wholegrain Bread consists of approximately 12 gms of proteins. Vegans can begin their day with wholegrain bread. It will help them to build muscle.
• Almonds
  100 gms of Almonds consists of approximately 20 gms of proteins. Vegetarians can consume Almonds to gain muscle power and to improve immunity. It is very good to take soaked Almonds.
• Spinach
  100 gms of Spinach consists of approximately 5 gms of proteins.

Home remedies for Insomnia

Insomnia: An inability to sleepBelow are the home remedies and health tips to solve this issue.
Calcium deficiency makes person to suffer this problem. Dairy products like Yoghurt and milk boast healthy doses of calcium and can solve the problem.

Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness)
Almonds also provide a solid dose of magnesium, which promotes sleep and muscle relaxation.
one bowl of Oatmeal provides plenty of calcium, magnesium, phosphorus, silicon and potassium – all sleep-promoting nutrients.
Pumpkin Seeds contain magnesium, helping to relax your mind and muscles so you drift off into a deep sleep.