Kidney Disorders: Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. It is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage.
Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools body further during hot summer days.
Impotence: Watermelon is beneficial in curing erectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity.
Digestion Improvement: Watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.
Weight loss: Watermelon is low in calories and contains no fat or cholesterol, all of which aid weight loss. One important component in watermelon that helps with weight loss is a compound called citrulline.
Improves Eye health: Watermelon is extremely good for your eyes. Being an excellent source of beta-carotene that is converted in the body to vitamin A, watermelon helps maintain eye health.
Prevents Cancer: Being rich in flavonoids like lutein, zeaxanthin, lycopene, beta-carotene and cryptoxanthin, watermelon protects the cellular DNA from free radical damage, preventing cancer.
Healthy Bones: Watermelon an excellent ally for bone health is the high concentration of lycopene. The high levels of potassium found in watermelon help the body easily retain calcium, which can lead to healthier joints and bones.
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