Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.
Cholesterol Control:Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.
Digestion help:Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion
Rich in Iron: Mango is rich in iron, hence it is a great natural solution for people suffering from anemia.
Better Eye sight: Mangoes help to keep eyes healthy, enhance vision and prevent from various eye diseases.
Bone strengthening: Mango contains about 15 mg of vitamin K, which improves calcium absorption and promotes optimal bone health.
Immunity Booster: Generous levels of vitamin C and vitamin A in mangoes keep the immune system healthy and strong.
Coolant: During the summer days, you can eat ripe mangoes or raw green mangoes daily to help cool down and rehydrate your body quickly.
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