Health Benefits of Cabbage

Cabbage is a vegetable which contains enormous amount of nutrients. Eating Cabbage weekly once  in our regular diet, will help to reduce many health problems.



Cabbage will help in resolving many health issues.

• Weight loss is a big challenge for the obese people. Regular intake of Cabbage helps to lose weight. As Cabbage is rich in fiber and zero fat, it helps to improve digestion and removes toxic from the body and helps in weight loss.
  
  
• To improve immunity in human body, Vitamin C is plays vital role. Among 100g of Cabbage contains 36.6 g of Vitamin C . Regular consumption of Cabbage will help to improve our immunity and can lead a healthy life. Once Cabbage consumption is started, people can avoid taking Vitamin C supplements.
  
  
• People who are suffering from joint pains, arthritis, can consume Cabbage as one of the item in their diet. Cabbage is having good amount of Glutamine, which helps to reduce inflammations. Glutamine is a anti inflammatory agent, which present in Cabbage helps to reduce inflammations.
• As Cabbage acts as anti inflammatory agent, it helps to reduce Ulcers too.
• Cabbage is rich in Potassium, helps in reducing blood pressure. People who are suffering from high blood pressure, can consume Cabbage might help in reducing the problem.
• Cabbage is rich source for Calcium, Magnesium and Potassium. Taking Cabbage regularly in our diet helps to improve bone strength.  It helps to reduce the Osteoporosis problem.

Note: This is just an information, People who are already using medicines for their ailments, can continue as per their doctor advice.