Benefits of Custard Apple

There are many health benefits of custard apple. If we eat custard apple regularly, we can improve our health.

• Weight gain - Regular consumption of custard apple will help to gain our weight. It helps us to improve our appetite. Once appetite is increased, food intake will be increased and weight gain will happen. Those who are trying to put on weight, they can consume it regularly.
• Improves Immune system - Custard apple is a good source of Vitamin C. As Vitamin C helps to improve immunity, regular consumption of this fruits helps us to be out of many health problems.
• Improves Haemoglobin levels -  Regular consumption of custard apple is useful to treat Anaemia. 
• Improves Digestion -  Regular consumption Custard apple helps to relieves toxic elements from body and improves digestion power. This helps to cure acidity, indigestion.
• Excellent source of Iron -  As Custard apple is a good source of Iron, it is very helpful to consume by women who are lactation

Benefits of Surya Namaskara

Surya Namaskara is very popular Yoga method, where we can reduce many of our physical and mental health problems. It consists of 12 poses. If we you tube Surya Namaskara we will get videos and it guides us how to do. Here we will observe benefits of Surya Namaskara

1. It helps to strengthens the abdominal muscles
2. This helps as detoxifying agent and removes many toxic elements from our body
3. Tones up nervous system and improves  memory
4. Helps to reduce fat
5. Regular practice of Surya Namaskara helps to reduce weight
6. Surya Namaskara helps to reduce anxiety, depression and stress. Even it helps to fight with insomnia
7. Regular practice of Surya Namaskara helps to control blood sugar levels

Protein rich food for Vegetarians

Protein food is essential for human body to build muscles and stamina. Below are the list of vegetarian food having rich protein values. Intake of Protein helps to reduce insulin levels in blood and controls sugar problems. Proteins helps us to control tension levels and furthermore adjusts Hormones.

• Yoghurt/Curd:
  100gms of Curd will be having 10 gm to 14 gm of protein values. Regular utilisation of home made curd will give rich protein and expands stamina and quality muscles.
• Soy Beans:
  100 gms of Soy Beans consists of approximately 40 gms of proteins. Vegetarians can consume Soy Beans to improve the muscle power.
• Green Peas:
  100 gms of Green Peas consists of approximately 5 gms of proteins.
• Wholegrain Bread
  100 gms of Wholegrain Bread consists of approximately 12 gms of proteins. Vegans can begin their day with wholegrain bread. It will help them to build muscle.
• Almonds
  100 gms of Almonds consists of approximately 20 gms of proteins. Vegetarians can consume Almonds to gain muscle power and to improve immunity. It is very good to take soaked Almonds.
• Spinach
  100 gms of Spinach consists of approximately 5 gms of proteins.

Health benefits of Dairy products

The below are the list of dairy products

• Milk
• Yogurt/Curd
• Butter Milk
• Paneer

Benefits of Milk:
• Milk consists of Calcium and it helps us to increase our bone strength. Daily intake of milk helps to increase bone strength and to grow healthy teeth
• Regular intake of milk helps to build muscles. Taking milk after exercise helps to recover energy.
• Milk helps to decrease stress. Glass of warm milk will reduce the tense in the muscles and nerves.
• Kova also be prepared from milk, and it is very delicious.

Benefits of Curd
• Curd consists of lactobacillus, healthy bacteria, helps to improve digestion. People who suffers from indigestion, diarrhoea, dysentery such type of problems, can take curd to get rid of those problems.

• Curd helps to reduce cholesterol levels and to control high BP. Regular intake of curd prevents heart disease.

• People who are intolerant of milk can take curd with out any hesitation.

• Along with above benefits, curd also helps to improve immunity, also curd prevents dandruff.

Note: Better to avoid taking curd at night times and winter seasons

• Benefits of Butter milk
• Taking irregular meals, consumption of more spicy food, skipping meals leads to Acidity. Regular consumption of buttermilk will reduce acidity problem. Along with doctor prescribed medicine, buttermilk can be consumed regularly.

• Regular consumption of buttermilk helps to improve digestion power. It acts as probiotic and provide strength to gut.

• Once we feel dehydrated, taking butermilk with salt will act as electrolyte and gives us instant energy.

• Regular intake of butter milk will facilitate bowel movement and acts as a solution for constipation. Those who have constipation problem can take butter milk to get rid of this problem.

Benefits of Paneer
• Paneer is rich in Calcium and vitamin B. Calcium helps to increase bone strength and Vitamin B helps to absorb calcium by body and distribute evenly.

• Paneer is very rich in proteins and those who are vegetarians, can take Paneer, helps to build muscles.

• Paneer is rich in Magnesium, helps to activates al kinds of enzymes and helps to work muscles and nerves peoperly.

• Many delicious sweets can be made of Paneer, like, Rasagulla, Rasmalai etc

Simple home remedies to cure Acidity

Below video explains simple home remedies to cure Acidity

Health benefits of Tomatoes

Tomatoes looks exceptionally lovely and have parcel of medical advantages. Not just medical advantages furthermore utilised as treatment for few health issues furthermore as home cure.

Tomatoes comprises of Vitamins, minerals, which help to resist from many health problems. It comprises of Vitamin C, Vitamin B1, B12, Vitamin A, Vitamin K, Iron, Magnesium and so on.

• Tomatoes consists of Lycopene, helps to reduce cancer. Cooked tomato contains more Lycopene.
• Tomatoes are good source of Calcium and Vitamin K, which helps to enhances bone strength.
• Tomatoes are good source of Vitamin A and helps to increase hair growth and increases strength to hair
• Tomatoes help to improve blood and also useful in removing toxins from the body
• As Tomatoes have more measure of riboflavin, decreases headache assault.
• Regular intake of tomato juice helps to reduce constipation
• Regular intake of Tomato juice helps to increase appetite and helps in digestion