Home remedies for Insomnia

Insomnia: An inability to sleepBelow are the home remedies and health tips to solve this issue.
Calcium deficiency makes person to suffer this problem. Dairy products like Yoghurt and milk boast healthy doses of calcium and can solve the problem.

Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness)
Almonds also provide a solid dose of magnesium, which promotes sleep and muscle relaxation.
one bowl of Oatmeal provides plenty of calcium, magnesium, phosphorus, silicon and potassium – all sleep-promoting nutrients.
Pumpkin Seeds contain magnesium, helping to relax your mind and muscles so you drift off into a deep sleep.

Benifits of Banana

Bananas are good for heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout body, which is required to keep heart beating.
Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter.
Irregular bowel movements or Constipation are an irritating health problem that can be easily solved with regular consumption of bananas.
Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy.
Bananas are a good source of iron for people suffering from anaemia.
A medium-size banana contains about 3 grams of total fibre. Fibre is a nutrient that helps regulate the speed of digestion.
Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid.