Bananas are good for heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout body, which is required to keep heart beating.
Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter.
Irregular bowel movements or Constipation are an irritating health problem that can be easily solved with regular consumption of bananas.
Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy.
Bananas are a good source of iron for people suffering from anaemia.
A medium-size banana contains about 3 grams of total fibre. Fibre is a nutrient that helps regulate the speed of digestion.
Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid.
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