Insomnia: An inability to sleepBelow are the home remedies and health tips to solve this issue.
Calcium deficiency makes person to suffer this problem. Dairy products like Yoghurt and milk boast healthy doses of calcium and can solve the problem.
Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness)
Almonds also provide a solid dose of magnesium, which promotes sleep and muscle relaxation.
one bowl of Oatmeal provides plenty of calcium, magnesium, phosphorus, silicon and potassium – all sleep-promoting nutrients.
Pumpkin Seeds contain magnesium, helping to relax your mind and muscles so you drift off into a deep sleep.
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