Health benefits of coconut water

Tender coconut have many health benefits.

Coconut water has been generally offered to patients with diarrhoea in many tropic regions to replace the fluid loss from the gastrointestinal tract.

Coconut water is composed of many naturally occurring bio active enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health. It is often recommended to people suffering from acidity and ulcers.

Relieves stress on pancreas and enzyme systems of the body.