Pineapple is a rich source of vitamin C. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.
Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues.
Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings.
Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect.
Bromelain, vitamin C and dietary fiber are abundantly present in pineapples which promote digestion.
Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.
A key benefit from pineapple juice intake is that it reduces nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea.
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