Tension, anxiety and stress are nearly unavoidable with the busy and competitive lives we are living today. Moreover, some people are naturally more prone to nervousness and anxiety than others.
Following are few physical symptoms:
Nausea, Headache, Stomach Upset, Heart Palpitations etc Below are few home remedies for Anxiety:
Peel the Orange fruit and inhale its flavour. It will lift the mood. Even drinking Orange fruit juice with honey can also life the mood
Nutmeg is an aromatic spice that promotes relaxation, fights depression and works as a muscle relaxant. Hence, it is great for treating anxiety, stress and depression. It is also believed to help improve sleep quality.
Excessive use of nutmeg is not recommended, especially for those who have psychiatric conditions.
Fennel is a wonderful herb calms the nerves and helps ease anxiety. It contains volatile oils that have an anxiety-relieving effect.
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