Water Melon seeds is helpful to control high BP and will help to reduce BP level. It helps to improve functioning of Kidney.
Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.
Bananas help to keep blood pressure normal as it is having potassium. Consumption of 1-2 bananas daily is helpful to control blood pressure.
Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.
Boil the 2 spoons of fenugreek seeds for 2 minutes and strain the seeds. Grind the seeds to make the paste.Eating this paste daily 2 times will reduce blood pressure.
Consumption of Amla juice with honey also helps to reduce blood pressure levels.
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