Benifits of dates

• Dates helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids
• Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose
• Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system
• Dates have high iron content and are very useful in treating anaemia
• Dates helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage
• Dates help in weight gain and are beneficial for those who suffer from over slimming problem

Home remedies for Acidity